Help in a Crisis 

I Matter Training does not offer crisis support services.

f you are needing urgent help please contact your local services or a helpline such as are listed here 

CLICK HERE FOR HELPLINE INFORMATION

Background: Sometimes people are recommended I Matter Training when they are in a very stressed place.  Helping very stressed young people and adults was indeed where this programme started.   

However there is a difference between online self-paced learning and locally supported learning.   If people are highly stressed, it can be difficult to take this type of information in, without help to process it.

All I Matter Online Learning and study support sessions are psychoeducational only.  As a self-help programme, this training is NOT intended for: 

+ Those who are currently highly stressed or overwhelmed  
+ Those where there is escalation involving high risk behaviours such as self-harm, substance misuse or safeguarding concerns. 

If this is your current situation, we really hope you find some helpful ways forward.

Learning may be helpful alongside appropriate local professional support, when you feel able to engage.

You are welcome to explore the learning when the immediate situation is more settled, or alongside appropriate professional support

You do not have to work this out on your own.