What is I Matter?

Discover how an understanding of Relationship Health can Help You to Help Yourself and Others in Many Roles and Situations

This short video is for anyone feeling unsure where to start, but sure of wanting a clearer foundation for supporting more relationship health and confidence for self and others - at home or work.

The I Matter Learning Journey is for individuals, parents, professionals and leaders who are committed to making a difference

You can get started with I Matter Online today

👉 Start here

What is I Matter?

I Matter® is a practical learning approach that helps people make sense of relationships, behaviour, stress, and communication in everyday life.

It is designed for adults who are supporting children, families, colleagues, or themselves in times of pressure.

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Why this matters

When life feels difficult, the strain often shows up in relationships.

People may experience:

stress and overwhelm
conflict or misunderstanding
anxiety and emotional pressure
breakdowns in communication
burnout at home or work

These are often treated as separate problems.

The I Matter approach starts somewhere different:

it focuses on relationship health as a foundation underneath everything else.

A different kind of learning

I Matter is not:

a parenting programme
a therapy model
a behaviour management system
or a quick-fix toolkit

Instead, it is a core relationship health learning approach.

It helps you understand:

what is happening in yourself
what is happening in others
and how pressure affects behaviour and communication

What you begin to develop

Through the I Matter approach, people typically begin to:

make sense of challenging situations rather than reacting automatically
respond more calmly under pressure
improve communication and connection
support others with more confidence
understand their own responses more clearly

👉 Start with the Introduction

More Details

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Who this is for

I Matter is designed for people in real and often overlapping roles:

Parents and carers supporting children or family life
Professionals working with children, young people, or adults
People managing demanding roles across work and home life
Leaders and organisations wanting a more relational approach to wellbeing

Everyone starts from the same foundation.

From there, you can take the learning as far as is useful for your role and situation.

How the learning works

The I Matter journey is structured but flexible.

You can move through it in three stages:

1. Learn I Matter

Build understanding of relationship health and how it shapes behaviour, stress, and communication.

2. Living I Matter

Begin applying ideas in real situations at home, at work, and in relationships.

3. Supporting Others

Develop confidence and skill over time so you can support others more effectively.

This is not a one-off course — it is a way of building capacity over time.

The Five Steps to Success

The I Matter approach brings together five simple guiding steps:

Acknowledge the fog
Become informed
Take care of you
Develop routines
Fine-tune skills and care

These steps help you make sense of difficult moments without losing clarity or connection.

The Community Wheel

Alongside the framework, the I Matter Community Wheel helps bridge understanding into everyday practice.

It supports reflection, shared language, and practical application across home, work, and community settings.

How people use I Matter

People use this approach in different ways depending on their needs:

Self-paced online learning
Group or supported learning
Coaching or applied practice
Organisational training and development

The core ideas stay the same — the level of depth changes.

Where to start

If this feels relevant to you, the next step is simple:

👉 Start with the Introduction

The introduction will help you explore more of the core ideas and decide how you want to engage with I Matter.

Optional next steps (supporting links)

Closing reflection

I Matter helps people make better sense of ideas they may already be familiar with.

With greater understanding, it becomes easier to respond rather than react — and to support yourself and others with more clarity, steadiness, and confidence.

WHY I MATTER? EVERYONE CAN MAKE A DIFFERENCE - STARTING WITH THEIR OWN ROLE