We often find ourselves in relationships with other adults or when having children or,  in our professional roles in health or education with children with very little preparation on the issue of Relationship Health.

In this situation it can be easy to feel at sea when situations prove to be more difficult to understand or challenging than you ever first imagined.   The result can be a lot of stress and heart ache that could have been avoided with a bit more preparation and understanding. 

The good news? Preparation can really help and difficult situations can be turned around and challenges such as anxiety and depression can improve with better understanding from individuals and those around.