Join The Intentional About Relationship Health Challenge

Participating in a 5 day or 5 step challenge can involve 

Starting to think about which relationships need attention
Starting to learn about the research on relationship health
Thinking about your own attitudes and behaviours
Thinking about how you treat others and how you want to be treated
Thinking about the steps you can take
Trying things out and seeing what happens

Day 1/Step 1:  You choose a focus
Day 2/Step 2:  You choose a learning process and make time to learn more
Day 3/Step 3:  You start to notice aspects of your own behaviour in the specific situation
Day 4/Step 4:  You think about small positive steps you can take  
Day 5/Step 5:  You try things out and see what happens and adjust as needed


Making a commitment to improve relationship health is something very important

If you want support with your commitment and to record your progress through the steps you can register and use our challenge worksheet.   
You will receive 5 days of emails but you can then work through the steps at your own pace

We will add you to our mailing list and send you a follow-up email in 1 months time to check in with how your intentions are progressing.
You can unsubscribe at anytime.

Remember that some relationship health improvement takes real determination.
The key is to take small steps and to be open to learning.