I Matter Relationship Health Learning
For Personal Resilience and Wellbeing
Build practical understanding for relationships at home, at work and in everyday life.
When life feels complicated, it can be difficult to know what matters most or how best to respond. I Matter offers a practical framework for understanding yourself, stress and relationships—and taking one step at a time to more confidence.
Begin with a free introduction. If the ideas feel useful, you can continue into Get Started and deeper learning.
How the journey works
- Explore it — discover relationship health and begin to recognise your own patterns.
- Learn it — build a stronger understanding of the I Matter Framework, stress, behaviour and relationships.
- Live it — apply what you learn to situations in your own life.
- Share it — develop a shared language and more useful conversations with others.
EXPLORE THE IDEAS
Free Introduction
Free
Discover what relationship health means, why it matters and how the I Matter approach may be relevant to your work.
About one hour, plus reflection
30 days’ online access.
Overview of the I Matter Journey
Start your free introduction →START YOUR LEARNING
Get Started
£50
Level 1 only
Begin exploring the I Matter approach and what relationship health means in your own life and roles.
3 months online access
Self-guided online learning.
No printed workbook included.
Get Started →
BUILD YOUR FOUNDATIONS
Foundations
£135
Level 1 Get Started +
Level 2 Fundamentals
Deepen your understanding of stress, development, behaviour and relationships through the I Matter Model and Framework.
3 months online access
Self-guided online learning.
Level 1-2 workbooks
About six hours of content, plus reflection.
ChooseFoundations →
MORE TIME & FULL COLOUR
Foundations Plus
£190
Level 1 Get Started +
Level 2 Fundamentals
The same Foundations learning, with six months to explore the ideas with workbooks and reference printed in full colour.
6 months’ online access.
Self-guided online learning.
Level 1-2 workbooks
48 page full colour reference
About six hours of content, plus reflection.
ChooseFoundations Plus →
All paid packages are one-off purchases with no automatic renewal. Please check your order page for the online access period, workbook printing format, delivery destinations and any postage charges.
No live study support or individual advice is included.
You are welcome to submit questions and feedback to inform resource development. Individual replies are not included.
DEEPEN YOUR LEARNING
Extended Learning
By application
For those who have completed Foundations, including the reflections, and want to deepen their understanding and put the ideas into practice over time.
Express your interest in a longer learning journey alongside others committed to building relationship health.
Future opportunities will depend on interest and availability. The commitment, format and fees will be explained before you apply.
Express your interest →Here's a Reminder: Why Learn I Matter?
+ Prepare well for your most important roles
+ Strengthen your own confidence
+ Know how to take early action when difficulties are starting at home or work
+ Step back and learn some new perspectives for everyday situations
+ Reduce isolation - Join a learning community who are committed to making a difference
You can choose how far to take your learning.
Start with the free introduction, see what feels relevant, and decide on your next step from there.
53 Stramongate
Kendal
La94BH
United Kingdom
