I Matter Relationship Health Learning 

For Personal Resilience and Wellbeing
Build practical understanding for relationships at home, at work and in everyday life.

When life feels complicated, it can be difficult to know what matters most or how best to respond. I Matter offers a practical framework for understanding yourself, stress and relationships—and taking one step at a time to more confidence.

Begin with a free introduction. If the ideas feel useful, you can continue into Get Started and deeper learning.

Start with a free introduction

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How the journey works

  • Explore it — discover relationship health and begin to recognise your own patterns.
  • Learn it — build a stronger understanding of the I Matter Framework, stress, behaviour and relationships.
  • Live it — apply what you learn to situations in your own life.
  • Share it — develop a shared language and more useful conversations with others.

EXPLORE THE IDEAS

Free Introduction

Free

Discover what relationship health means, why it matters and how the I Matter approach may be relevant to your work.

Overview of the I Matter Journey

About one hour, plus reflection
30 days’ access

Start your free introduction →

BUILD YOUR FOUNDATIONS

Relationship Health Foundations

Level 1 Get Started + Level 2 Fundamentals

£45 for three months

Equivalent to £15 per month.
Renews every three months until cancelled.

Explore the I Matter Model and I Matter Framework and deepen your understanding of stress, development, behaviour and relationships.   About the Foundations Course

About six hours of content, plus reflection
Self-guided online learning

No live study support or individual advice is included. Printed resources cost extra.

Subscribe to Foundations →

About this low-cost learning trial

Thanks to Kendal-based support and donations through Relationship Health Matters CIC, self-guided Foundations learning is being made available through a low-cost subscription. The trial will be reviewed on 31 March 2027.

You are welcome to submit questions and feedback to inform resource development. Individual replies are not included.

DEEPEN YOUR LEARNING

Extended Learning

By application

For those who have completed Foundations, including the reflections, and want to deepen their understanding and put the ideas into practice over time.

Express your interest in a longer learning journey alongside others committed to building relationship health.

Future opportunities will depend on interest and availability. The commitment, format and fees will be explained before you apply.

Express your interest →

Here's a Reminder:  Why Learn I Matter?
+ Prepare well for your most important roles
+ Strengthen your own confidence
+ Know how to take early action when difficulties are starting at home or work
+ Step back and learn some new perspectives for everyday situations
+ Reduce isolation - Join a learning community who are committed to making a difference

You can choose how far to take your learning. 
Start with the free introduction, see what feels relevant, and decide on your next step from there.

Start with a free introduction