An understanding of relationship health and an I Matter Approach can provide solid foundations for new ways of thinking about anxiety and how to help children and adults.

Adult-adult relationships can be rewarding but also very challenging.

However what if there were ideas that you could learn that could help it all feel a whole lot less confusing?

Challenging life events seem to be coming at us!
It is easy for overwhelm to set in and our thinking to become compromised.   However what if you didn't just have to wait and see what happens.  What if your own approach could make a difference?

Have you ever taken time to consider your own values and where they come from and whether they are still serving you?