Self Help: The Five Steps to Success and Essentials of Attachment - Email Course

The Five Steps to Success Email Course offers one week of short videos.   The Essentials of Attachment Email course offers a further 2 weeks of short videos.   Each short video - just 2-3 mins long shares one key concept

The clips are not very long so easy to fit in to my day. I like a person talking to me rather than reading it. It makes it more personal, more supportive and more reassuring. I like the reflective question at the end which makes me look back on what has happened recently in a positive way. They have helped me to reflect on my day.   Each 'thought for the day' has been very relevant in my day-to-day work and at home with my familyParent and Teacher 

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